Hormone Help for Him & Her: Natural Solutions That Actually Work

Hey, it’s Ronai!

Let’s talk hormones—those sneaky little messengers that can either have us glowing and grounded… or snapping at people for breathing too loudly.

Whether you’re dealing with mood swings, low energy, brain fog, or that "I-don’t-feel-like-myself" feeling, hormone imbalance could be the culprit. And guess what? Essential oils and natural supplements don’t just smell good—they can actually help support those hormones in a real and powerful way.

Hormones 101 (Without the Science Overload)

Hormones are chemical messengers that tell your body what to do—from your sleep, metabolism, mood, and libido, all the way to how well you handle stress. But stress, poor diet, lack of sleep, and yes, even age (ugh), can throw things out of whack.

The goal here isn’t perfection—it’s balance.

For the Ladies: Supporting the Monthly Roller Coaster

Let’s be honest, ladies—we know our hormones are not on a fixed schedule. One day we’re Beyoncé, the next we’re crying over dog food commercials. So here’s how we can support our cycle with doTERRA:

ClaryCalm

• Known as the “monthly blend for women.”

• Apply to your lower abdomen or the back of your neck when PMS hits or you're feeling emotionally "off."

• Bonus: It smells calming and earthy. Like a spa in a roller bottle.

Phytoestrogen Lifetime Complex

• A natural plant-based supplement that supports hormone balance.

• Helps manage the highs and lows, supports healthy estrogen metabolism, and is amazing for peri- and post-menopausal women too.

Bone Nutrient Lifetime Complex

• Don’t sleep on this one! It supports bone health AND balances those minerals your body craves during hormonal changes.

Lifelong Vitality Pack (LLV)

• Think of it as your daily hormonal foundation.

• These vitamins and omega-3s are packed with antioxidants and nutrients that help your body do what it was designed to do—thrive.

VMG+ (One-and-Done Daily Drink)

Not a capsule—VMG+ is a powdered drink mix, sold in convenient sachets:

• It combines 90+ whole-food vitamins, minerals, superfoods, probiotics, digestive enzymes, and CPTG essential oils.

• Clinical data shows VMG+ lowered epigenetic age by ~2 years, and dropped inflammatory marker CRP by ~28% in just 6 weeks of use.

• Take once daily—just stir a sachet into 5–8 oz of cold or room-temperature water (don’t mix in hot drinks).

So yeah—it's a tasty, all-in-one health drink, not a pill. Perfect for folks who want simplicity, variety, and foundational support in a delicious glass.

For the Men: Boosting Energy, Focus & Testosterone Support

Men may not have a monthly cycle, but their hormones still need love. Low testosterone, fatigue, mood changes, and stress can all be signs of imbalance. Here’s what I recommend:

Balance Blend

• Great for grounding and managing daily stress.

• Apply to the bottoms of the feet or back of the neck before meetings, workouts, or just when life feels a little too much.

Mito2Max

• This natural energy booster supports healthy mitochondrial function (a fancy way to say "more energy without the crash").

• Great for stamina, endurance, and mental clarity.

DDR Prime

• Cellular support is KEY when it comes to testosterone and overall hormone function.

• This oil blend can be taken internally (in a veggie cap) or applied topically over the lower back.

LLV or VMG+

• Pick your preference! LLV is the gold standard in foundational support, while VMG+ is convenient! This isn’t a pill—it’s a delicious daily drink mix. (See info above)

Don’t Forget Your Mood: The Brain-Hormone Connection

When hormones are off, your emotions can go on a roller coaster. Anxiety, irritability, and trouble sleeping? Been there.

Here’s what helps so much:

Adaptiv Capsules

• These support your nervous system, help manage anxious feelings, and promote calm focus—without making you feel sleepy.

• Perfect for those high-stress days or mid-cycle mood swings.

Serenity Capsules

• Your go-to for better sleep and a calm body.

• These are NOT just sleep aids—they also help relax your nervous system, lower stress hormones, and support your circadian rhythm naturally.

Oils That Work for Both Men and Women

If you’re looking for that his & hers hormone support (or just want to feel more balanced in general), try these powerhouse oils. Each one supports emotional well-being and hormone health—and they’re easy to use:

Rose

• Why: Calms emotions, supports emotional intimacy, and promotes overall hormone harmony.

• How to Use: Apply 1 drop over the heart or on pulse points. Great for emotional release or during prayer/quiet time.

Ylang Ylang

• Why: Boosts libido, supports cardiovascular and emotional health, and helps with feelings of self-love and worthiness.

• How to Use: Apply to inner thighs, wrists, or over the heart. Diffuse with Wild Orange for a relaxing, romantic vibe.

Frankincense

• Why: Supports healthy cell regeneration, mood, immune health, and hormone balance.

• How to Use: Apply to the crown of your head, the bottoms of your feet, or take internally in a veggie cap (only doTERRA Frankincense).

Thyme

• Why: Known to support healthy progesterone levels and immune function.

• How to Use: Dilute well (this one’s hot!) and apply to the bottoms of the feet or lower abdomen 2–3 times a week. Do not use daily long-term without guidance.

Peppermint & Wild Orange

• Why: Peppermint energizes and clears brain fog; Wild Orange uplifts mood and calms cortisol spikes.

• How to Use: Diffuse together in the morning for motivation. Apply 1 drop of each to palms, rub together, and inhale deeply for a mid-day reset.

Madagascar Vanilla

• Why: Gently balances testosterone levels in both men and women, calms the nervous system, and promotes emotional grounding.

• How to Use: Apply to wrists, neck, or over the heart. Pairs beautifully with Frankincense or Citrus Bloom in a diffuser or perfume roller.

How to Use These in Your Daily Routine

Morning:

• Take LLV or VMG+ with breakfast.

• Diffuse Peppermint + Wild Orange for motivation.

• Apply Balance to feet or wrists.

Midday:

• Take Mito2Max before workouts or when you hit the energy dip.

• Drink lots of water. Hormones love hydration.

• Diffuse Ylang Ylang or Clary Sage in your workspace for emotional support.

Evening:

• Take Serenity Capsules 30 minutes before bed.

• Apply ClaryCalm (if female) to abdomen or back of neck.

• Use Adaptiv Capsules if stress is still lingering from the day.

Final Thoughts

Hormone health doesn’t have to be complicated. You don’t need 20 products or a biology degree. You just need a few pure tested grade essential oils and supplements, a bit of consistency, and a desire to feel more like your best self again.

Let’s stop surviving our hormones and start thriving with them!

Have questions or want to grab these oils and supplements at the best price?

Drop me a message or head to www.ronaibrumett.com and let’s chat about your wellness goals.

#hormonehealth #essentialoilsforhormones #doterrahormonesupport #naturalhealth #hormonereset #menandwomenwellness #balanceyourbody #ronaisessentials #clarycalm #phytoestrogencomplex #vmgplus #adaptivsoftgels #serenitysoftgels #naturalenergy #dailyhabits #feelbetternaturally #rootedandthriving #heyitsronai