Sizzle & Spritz: A Summer BBQ the doTERRA Way
Hey, it’s Ronai!
Nothing says summer like the smell of something sizzling on the grill, laughter in the backyard, and citronella candles fighting a losing battle against the bugs.
But what if we could level-up your summer BBQs with natural, safe, and super-effective essential oil tips that keep your vibe high and your skin bite-free?
Grab your sunscreen and a glass of MetaPWR Recharge—this blog’s got your back.
Essential Oil Safety in the Summer Sun
Let’s start with a PSA: Citrus oils + sun = not your friend.
Oils like Wild Orange, Lemon, Lime, Grapefruit, and Bergamot are photosensitive, which means they can increase your skin’s sensitivity to the sun. Using them on your skin before sun exposure can lead to burns or discoloration.
Ronai’s rule of thumb:
Use citrus oils in your diffuser or in a roller on areas covered by clothing.
If you’re applying them topically, wait at least 12–18 hours before hitting the sun.
Love the scent of citrus? Try diffusing Citrus Bliss + Spearmint in your kitchen while prepping for your cookout!
Bye Bye, Bugs! Natural Bug Repellent that Works
Nothing ruins a summer night faster than mosquitos who think you are the buffet.
DIY Bug-Off Spray
In a 2 oz glass spray bottle:
20 drops Terrashield
5 drops Peppermint
5 drops Lemongrass
5 drops Lavender
Fill with witch hazel + a splash of fractionated coconut oil
Shake and spray on exposed skin (avoid eyes!). Terrashield is doTERRA’s outdoor blend and it smells WAY better than chemical sprays.
Pro tip: Spray on hats, socks, and camp chairs too!
Want your patio pest-free? Diffuse TerraShield, Lemongrass, or Cedarwood outside, or add a few drops to cotton balls and tuck them near doorways or under tables.
After-Bite Spray (Soothe It Fast)
Already got bit? Don’t worry, I’ve got a blend for that too.
After-Bite Soothe Spray
In a 10 mL roller bottle, add:
5 drops Lavender
5 drops Tea Tree (Melaleuca)
3 drops Purify
Top with fractionated coconut oil
Roll directly on itchy, irritated spots. The combo helps calm the skin and supports natural healing.
After-Sun Soother
Too much sun? This spray cools you down and makes your skin happy again.
DIY After-Sun Mist
In a 2 oz glass spray bottle:
10 drops Lavender
5 drops Peppermint
5 drops Frankincense
Fill with aloe vera juice + a splash of fractionated coconut oil
Store in the fridge for a refreshing spritz after pool time, yard work, or surprise sunburns.
Cooling Spray for Hot Days
Feeling hot and sweaty? This is your personal air conditioning in a bottle.
Cool-Me-Down Spray
5 drops Spearmint
5 drops Eucalyptus
3 drops Green Mandarin (Is not Photosensitive)
Fill 2 oz spray bottle with distilled water
Spray your neck, chest, or even your feet.
Bonus: It smells amazing.
Backyard Comfort Tips
Here’s how to keep your outdoor space comfy, calm, and chemical-free:
Diffuse Cedarwood + Lavender + Lemon for a calming outdoor vibe
Add Peppermint to a cool washcloth for instant relief
Use OnGuard wipes or hand spray instead of chemical-laden sanitizers
Store oils in a cool place—extreme temps can alter their potency
Bonus: Natural Hand + Surface Spray for Grubby BBQ Fingers
Make your own all-purpose outdoor spray with:
10 drops On Guard
5 drops Lemon
Fill a 2 oz spray bottle with water + splash of witch hazel
Use it on hands, tables, high chairs, and sticky marshmallow fingers.
Final Thoughts
Whether you're chilling in a hammock, chasing the kids with a squirt gun, or hosting the ultimate backyard bash, you deserve a summer that feels good—bug-free, sun-safe, and full of natural comfort.
If you need help building your Summer Essentials Oil Kit, send me a message. I’ll help you grab everything you need to keep your patio peaceful, your skin glowing, and your body happy all season long!
Enjoy
Ronai
