Sunscreen, Sprays & Citrus Sips: Your doTERRA Summer Essentials Rundown 

Hey, it’s Ronai!

Summer’s here—and you better believe I’m soaking up every ounce of sunshine (the safe and natural way, of course)! Whether you made it to my Zoom class or you’re just looking for easy, toxin-free ways to protect your skin and enjoy the outdoors, this post is for YOU.

We’re talking doTERRA essentials that help you glow, stay energized, and enjoy all the summer fun—without the harsh chemicals. Ready to get your sunshine toolkit in order? Let’s dive in.

Mineral Sunscreen That Actually Loves Your Skin

Most sunscreens are filled with stuff I can’t pronounce—and that’s a big nope for me. doTERRA’s mineral sunscreen is packed with clean, plant-based ingredients (like zinc oxide and aloe) that protect and nourish at the same time.

Sun Smarts to Remember:

• Apply 15 minutes before heading out

• Reapply every 2 hours (or after a swim)

• Don’t forget the tops of your ears, nose, and feet!

Try:

• doTERRA Mineral Sunscreen Lotion (SPF 30)

• doTERRA Sun Stick (perfect for quick face application)

Bug-Free = Stress-Free

No one likes to be a snack at the bonfire. Enter TerraShield, doTERRA’s plant-based bug repellent that smells great and works wonders.

Keep the bugs off with:

• TerraShield Spray on arms, ankles, and clothes

• DIY combo: 10 drops TerraShield + 5 drops Lemongrass + witch hazel in a 2 oz spray bottle

• Diffuse TerraShield on your patio or deck for outdoor hangs

Also great to have:

• Lemongrass (mosquitoes hate it, but I LOVE the smell!)

Cooling After-Sun Spray = Summer Relief

Got a little too much sun? Been outside all day? This after-sun spray feels like magic on hot skin.

DIY After-Sun Spray Recipe:

• 10 drops Lavender

• 10 drops Peppermint

• 5 drops Frankincense

• 1 tbsp aloe vera gel (optional)

• Fill a 2 oz glass spray bottle with distilled water

Spritz generously for soothing, cooling relief—especially after pool days, lake trips, or a hike in the heat.

Stay Hydrated & Energized, Naturally

Don’t forget to take care of your body from the inside out. Staying hydrated helps with energy, digestion, and glowing skin. And of course, doTERRA oils make it even more delicious!

Try these refreshing combos:

• Add 1 drop of Lemon, Wild Orange, or Grapefruit to your water (always use glass or stainless steel bottles!)

• Feeling tired? Rub a drop of Peppermint and Wild Orange between your palms, inhale deeply, and feel that instant pick-me-up!

• Bonus Boost: Add a packet of MetaPWR Recharge to your water for a hydrating blend of electrolytes, and natural citrus flavor—perfect for staying energized and glowing all summer long.

Stay cool, stay vibrant, and sip your way to better wellness—yes, it can be that simple!

Your Summer Wellness Checklist

Here’s my go-to packing list for every sunny day out:

TerraShield

doTERRA Sun Lotion or Stick

Lavender

Peppermint

Frankincense

Deep Blue Rub (because summer workouts and yard work = sore muscles)

Citrus Bliss or Lemon

Correct-X (for scrapes, bites, or sunburns!)

Helichrysum (for skin repair and glow)

Pop these into your beach bag, hiking backpack, or even your glovebox—thank me later!

Want Help Building Your Summer Kit?

If you’re thinking, “I need all of this but don’t know where to start”—I’ve got you. I can help you build your own customized summer wellness kit with the perfect oils, blends, and tools for your lifestyle.

Just message me or comment below and I’ll walk you through it step-by-step.

Let’s make this your healthiest, happiest, glowiest summer yet!

xo,
Ronai