Hey it’s Ronai!!

Ready to kick toxins to the curb? Let’s talk about detoxing—what it is, why it matters, and how you can do it in a way that actually works (because let’s be real, not all “detox” trends are created equal).

Why Detoxing Matters (Science Time!)

Your body is already designed to detox—your liver, kidneys, lymphatic system, and even your skin all work to eliminate toxins daily. BUT (and it’s a big but), in today’s world, we are bombarded with toxins from processed foods, environmental pollutants, heavy metals, pesticides, and even our personal care products. (Not mine… I use doTERRA )

When your body is overloaded with toxins, it can lead to:
Chronic fatigue – because your liver is working overtime.
Brain fog – thanks to heavy metals and inflammation.
Skin issues – your skin is your body’s largest detox organ, so if your liver is sluggish, toxins get pushed out through breakouts, rashes, and dullness.
Digestive problems – toxins can disrupt your gut microbiome, leading to bloating, constipation, and food sensitivities.
Weight gain & hormone imbalances – toxins get stored in fat cells, making it harder for your body to let go of extra weight.

Free Detox Strategies (Start Here!)

Let’s start with the things that cost you zero dollars because detoxing shouldn’t be complicated or expensive.

Hydration Station

Water is your body’s natural detoxifier! It flushes out toxins, supports digestion, and keeps your cells functioning properly. Aim for at least half your body weight in ounces per day (or more if you’re sweating like crazy). Bonus points for adding lemon to your water—it helps stimulate liver detoxification!

Move It or Lose It

Exercise isn’t just for building muscle; it helps move toxins out of your body through sweat and the lymphatic system. Unlike your heart (which has a pump), your lymphatic system relies on movement to circulate toxins. Jumping, rebounding, yoga, and brisk walks can all help flush the junk out.

Cut the Sugar (I Know, I Know...)

I get it—sugar is life. But it’s also a major toxin trigger. Excess sugar feeds bad gut bacteria, fuels inflammation, and contributes to insulin resistance, making detoxification harder. Drinking more water and using doTERRA’s MetaPWR has helped me curb those cravings and keep my energy stable.

Next-Level Detox (When You’re Ready to Go Deeper)

Once you’ve got the basics down, you can take things up a notch with targeted detoxes. Here are some game-changers:

Parasite Detox: Evict Those Uninvited Guests

Science fact: Most people have parasites and don’t even know it. If you have a pulse, you have a parasite!! These microscopic freeloaders can cause bloating, fatigue, cravings (yes, they make you crave sugar!), and even anxiety. Touchstone Essentials’ Para-Shield helps remove these little intruders naturally, supporting a healthier gut and immune system.

Gut Cleanse: Because Everything Starts in the Gut

Your gut health is EVERYTHING when it comes to detoxing. If your gut is off, toxins recirculate instead of being eliminated. doTERRA’s Cleanse & Restore Kit is a full reset for your digestive system, helping to rebalance the gut microbiome and improve digestion.

Heavy Metal Detox: Get the Lead Out (Literally)

Heavy metals like mercury, lead, and aluminum can build up from tap water, cookware, vaccines, and even the air we breathe. These toxins mess with brain function, hormones, and energy levels. Touchstone Essentials Pure Body and Pure Body Extra binds to heavy metals and helps your body remove them safely, reducing brain fog, fatigue, and inflammation.

Emotional Detox: Because Toxins Aren’t Just Physical

Trapped emotions and stress create energetic toxicity in the body. Ever felt “heavy” after emotional stress? That’s your body storing unprocessed emotions. The Emotion Code is a powerful tool to help release stuck energy, promoting emotional balance and even physical healing.

Final Thoughts (Because I Love a Good Mic Drop Moment)

Detoxing isn’t just about trendy juice cleanses or quick fixes—it’s about supporting your body so it can function at its best. Start with the free basics, and then add in targeted detoxes when you’re ready. And remember, the goal isn’t perfection—it’s progress!

Ronai Brumett