Hey, it’s Ronai!

Keeping kids healthy can feel like a full-time job, but with a few simple, natural strategies, you can help them thrive without the junk! Whether it’s boosting their immune system, supporting sensory regulation, or just making sure they have the energy to play, natural wellness is key. Here’s your go-to guide for keeping your little ones healthy, happy, and strong—all while avoiding unnecessary toxins.

Step 1: Start with the Basics 

Eat Real Food, Not Fake Food

Food fuels everything—behavior, energy, sleep, and focus! The fewer ingredients, the better.

• Choose whole foods like fruits, vegetables, and quality protein.

• Read labels—if you can’t pronounce it, should they be eating it?

• Reduce sugar to avoid mood swings and energy crashes.

Read Labels Like a Boss

So many kid-friendly foods look healthy but aren’t. Check for:

• High-fructose corn syrup

• Artificial dyes (Red 40, Yellow 5)

• Seed oils (canola, soybean)

• Preservatives and synthetic ingredients

Support Sensory Processing and Regulation

Kids absorb the world differently, and their nervous system needs support. Try:

• Movement breaks – Swinging, jumping, and deep pressure play help regulate energy.

• Calming scents – Essential oils can ground emotions and ease overstimulation.

• Consistent routines – Kids thrive on structure.

Step 2: Boost Wellness with the doTERRA Kid’s Kit

This specially designed kit has pre-diluted essential oil blends to help kids with everything from focus to immune support. Here’s a breakdown of each oil and how to use it.

Thinker (Focus Blend)

• Helps kids stay alert and focused.

• Great for homework, learning, and reducing distractions.

• Apply to back of neck and wrists before school or study time.

Calmer (Restful Blend)

• Perfect for winding down before bed.

• Soothes anxious feelings and overactive minds.

• Roll onto feet, wrists, or chest before naptime or bedtime.

Stronger (Protective Blend)

• Supports a healthy immune system.

• Great for back-to-school germs and seasonal threats.

• Apply to spine and bottoms of feet daily.

Rescuer (Soothing Blend)

• Helps with growing pains, sore muscles, and post-play aches.

• Apply to legs or arms after a busy day of running, climbing, and playing.

Steady (Grounding Blend)

• Balances moods and emotions for kids who feel overwhelmed.

• Helps with anxiety, big transitions, and sensory overload.

• Roll onto neck and wrists before stressful situations.

Brave (Courage Blend)

• Perfect for kids needing a confidence boost.

• Helps with new experiences, public speaking, or trying something scary.

• Apply to hands, heart, or wrists before big moments.

Step 3: Gut Health = Immune Health

A healthy gut is key to a strong immune system, balanced emotions, and better focus.

PB Assist+ (Kids Probiotic Powder)

• Supports digestion, immune function, and gut balance.

• Tastes great and is easy to mix into water or smoothies.

• Helps reduce bloating, tummy troubles, and food sensitivities.

doTERRA Chewable Vitamins

• Packed with essential vitamins, minerals, and antioxidants.

• No artificial colors, flavors, or sugars.

• Supports brain development, energy, and overall health.

Step 4: Outdoor Protection for Active Kids

With spring sports and outdoor fun coming up, make sure your kids are protected.

doTERRA Sunblock (Mineral-Based and Non-Toxic)

• Chemical-free SPF for face and body.

• Safe for sensitive skin—no harsh ingredients.

• Available in lotion, spray, and stick for easy application.

TerraShield (Bug Repellent Blend)

• DEET-free and plant-powered for natural protection.

• Keeps away mosquitoes, ticks, and other annoying pests.

• Apply before camping, hiking, or playing outdoors.

Final Thought: Healthy Kids, Happy Families

Keeping kids healthy doesn’t have to be complicated. By focusing on real food, reducing toxins, supporting sensory needs, and using natural products, you’re giving them the best foundation for lifelong wellness.

With doTERRA’s kids kit, PB Assist, chewable vitamins, and outdoor protection, you’ll have everything you need to keep them thriving naturally.

Now go let them be wild, happy, and healthy!