Hey, it’s Ronai!

Spring is finally here, and you know what that means—it’s time to tackle the yard, hit the trails, and unleash your inner weekend warrior! But before you go all-in and end up feeling like you got hit by a truck on Monday, let’s talk about how to move, recover, and protect yourself so you can enjoy every adventure without the regret.

Step 1: Move Smart – Your Body Will Thank You

Jumping straight from five days of sitting into a full-throttle weekend of yardwork, hiking, and DIY projects is a surefire way to wake up sore in places you forgot existed.

Ease into it:

• Stretch first! Think of it like warming up your engine before a road trip. A few minutes of dynamic stretching (leg swings, arm circles, lunges) will help wake up those muscles.

• Take breaks. Just because you can move mulch for three hours straight doesn’t mean you should. Your Monday self will thank you.

• Listen to your body. Soreness? Normal. Sharp pain? Stop.

Step 2: Hydration – Because You’re Not a Cactus

Dehydration = fatigue, muscle cramps, headaches—basically, the worst trio ever. Make sure you’re drinking plenty of water throughout the day, especially if you’re out in the sun.

Pro tip:

• Add electrolytes to your water to replenish what you sweat out. Check out MetaPWR Recharger in Lemon-Lime. or Strawberry.

• Drink before you’re thirsty—because by the time you feel it, your body is already running on fumes.

Step 3: Recovery Mode – Keep Those Muscles Happy

Even with the best prep, you might still wake up feeling like you wrestled a tree. That’s where doTERRA’s pure tested grade essential oils and supplements come in!

My weekend warrior recovery kit includes:

• Deep Blue Rub or Deep Blue Stick – Instant cooling relief for overworked muscles, packed with wintergreen and peppermint to soothe inflammation.

• Copaiba Oil – A powerhouse for muscle discomfort, thanks to its high beta-caryophyllene content for soothing effects.

• AromaTouch Oil – Perfect for a spa-like massage after a long day.

• Cypress Oil – Supports circulation and keeps everything moving smoothly.

• Frankincense Oil & Capsules – The king of oils for overall wellness and inflammation support.

• Turmeric DuoCaps – Double the curcumin and turmerones for next-level anti-inflammatory support.

• Deep Blue Polyphenols – Helps manage soreness from the inside out.

  

Step 4: Sun Protection – Because Lobster Red is NOT a Good Look

Being outside is great—until you realize you forgot sunscreen and now resemble a boiled shrimp.

My go-to sun protection lineup:

• doTERRA Sun Face + Body Mineral Sunscreen Lotion – SPF protection with nourishing ingredients.

• doTERRA Sun Body Mineral Sunscreen Spray – SPF 30, lightweight, non-greasy, and easy to apply.

• doTERRA Sun Stick – Portable and perfect for quick touch-ups.

• doTERRA Sun Lip Balm – Because chapped, sunburned lips = not fun.

  

Step 5: Gear Up – Because Scrapes & Bug Bites are Annoying

If you’re tackling yard work, gardening, or hiking, having the right gear can make all the difference.

Weekend Warrior Must-Haves:

• Sunglasses & Wide-brim hat – Protect those eyes and your face from the sun.

• Long sleeves & gloves – Keep UV rays, pesky insects, and scratchy branches at bay.

• TerraShield Spray – Bug bites? No thanks! This natural insect repellent is a must.

Final Thought: Work Hard, Recover Harder

Being a weekend warrior is about balance. Enjoy the burst of energy that spring brings, but take care of your body so you can keep going all season long. Your muscles will thank you, and with doTERRA’s certified pure tested grade oils in your corner, you’ll be ready for whatever adventure comes next!

Now go forth and conquer the weekend—without paying for it on Monday!